People gain weight when the number of calories they eat is more than the number of calories their bodies use. …
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Weight Loss Techniques
Boost Energy Control Hunger
Protein is found in all of your body’s cells. It is the essential nutrient that is responsible for the maintenance …
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5 Best Ways To Lose Weight
When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which …
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Green Tea Increases Metabolism
Green Tea Extract Increases Metabolism, May Aid in Weight Loss… In a study reported on in the American Journal of …
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Are You Still Following Your New Year’s Resolution To Lose Weight?
One of the most common New Year’s Resolutions is “to lose weight, and get in shape”. However within a few …
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New Year’s Resolution Diet Tips
For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming …
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New Year’s Diet Resolution Tips
For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming …
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Make A Weight Loss Plan & Stick With It All Year Long
Losing weight is one of the most popular New Year’s resolutions each year. We all start with great intentions but …
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New Year, New Diet, New You
Are you about to make yet another new year’s resolution, as you see out the old year, along with it’s …
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12 Things You Can Learn From A 2 Year Old
If you ask any child about the adults around them, they’d probably say we’re a little wacky and seem to …
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About Author
Just a girl that loves Keto, Paleo, Atkins & Vegan... With so many diet options out there, I find it hard to stick to just one. I mean you often want to try one "just because" or out of curiosity, like "does this work?" So I have narrowed it down to four. When I want to lose weight real quick like there's an event coming up... KETO or ATKINS. When I want to ensure I'm extra healthy... Vegan. General weight maintenance... Paleo. Whichever "diet" you choose, make sure that it's your educated choice and not a pressured decision based on "the diet culture". Like I said, I find it hard to choose and so I rotate my diet plans throughout the year. It works for me, but then again... DISCLAIMER: I USE CARB CYCLING & CALORIC DEFICIT AS WELL AS INTERMITTENT FASTING.... Wellll at least on most days, LOL... XOXO...
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