The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, …
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5 Fun Ways to Get In Shape 
18 Ways To Lose Weight Without Going On A Diet 
To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he …
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What Tummy Tucks?
The tummy tuck is a form of cosmetic surgery also known as abdominoplasty. Its purpose is to change the appearance …
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16 Ways to Burn Stubborn Body Fat
Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Dont diet to extremes. …
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Cookbook Recipes
I used to love to just throw food together. Part of it was laziness, but another part of it was …
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Diet & Cholesterol
Diet and Cholesterol – The single biggest influence on our cholesterol condition… Cholesterol was not a factor when Charles Darwin’s …
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Boost Energy Control Hunger
Protein is found in all of your body’s cells. It is the essential nutrient that is responsible for the maintenance …
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5 Best Ways To Lose Weight
When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which …
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How Can You Lose Weight After Pregnancy
On average, a woman gains between 25 and 35 pounds during her pregnancy. During and labor and immediately after delivery …
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Are Advertisers To Blame for Americans Weight Loss Issues?
Regardless of which side of this debate you are on, it can be argued that advertisers have used food almost …
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About Author
Just a girl that loves Keto, Paleo, Atkins & Vegan... With so many diet options out there, I find it hard to stick to just one. I mean you often want to try one "just because" or out of curiosity, like "does this work?" So I have narrowed it down to four. When I want to lose weight real quick like there's an event coming up... KETO or ATKINS. When I want to ensure I'm extra healthy... Vegan. General weight maintenance... Paleo. Whichever "diet" you choose, make sure that it's your educated choice and not a pressured decision based on "the diet culture". Like I said, I find it hard to choose and so I rotate my diet plans throughout the year. It works for me, but then again... DISCLAIMER: I USE CARB CYCLING & CALORIC DEFICIT AS WELL AS INTERMITTENT FASTING.... Wellll at least on most days, LOL... XOXO...
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