Fun Day, You Rock, 2021

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5 Fun Ways to Get In Shape 
5 Fun Ways to Get In Shape 

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, …

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18 Ways To Lose Weight Without Going On A Diet 
18 Ways To Lose Weight Without Going On A Diet 

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he …

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What Tummy Tucks?
What Tummy Tucks?

The tummy tuck is a form of cosmetic surgery also known as abdominoplasty. Its purpose is to change the appearance …

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16 Ways to Burn Stubborn Body Fat
16 Ways to Burn Stubborn Body Fat

Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. …

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Cookbook Recipes
Cookbook Recipes

I used to love to just throw food together. Part of it was laziness, but another part of it was …

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Diet & Cholesterol
Diet & Cholesterol

Diet and Cholesterol – The single biggest influence on our cholesterol condition… Cholesterol was not a factor when Charles Darwin’s …

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Boost Energy Control Hunger
Boost Energy Control Hunger

Protein is found in all of your body’s cells. It is the essential nutrient that is responsible for the maintenance …

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5 Best Ways To Lose Weight
5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which …

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How Can You Lose Weight After Pregnancy
How Can You Lose Weight After Pregnancy

On average, a woman gains between 25 and 35 pounds during her pregnancy. During and labor and immediately after delivery …

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Are Advertisers To Blame for Americans Weight Loss Issues?
Are Advertisers To Blame for Americans Weight Loss Issues?

Regardless of which side of this debate you are on, it can be argued that advertisers have used food almost …

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About Author

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Paleo Girl Foodie & Blogger

Just a girl that loves Keto, Paleo, Atkins & Vegan... With so many diet options out there, I find it hard to stick to just one. I mean you often want to try one "just because" or out of curiosity, like "does this work?" So I have narrowed it down to four. When I want to lose weight real quick like there's an event coming up... KETO or ATKINS. When I want to ensure I'm extra healthy... Vegan. General weight maintenance... Paleo. Whichever "diet" you choose, make sure that it's your educated choice and not a pressured decision based on "the diet culture". Like I said, I find it hard to choose and so I rotate my diet plans throughout the year. It works for me, but then again... DISCLAIMER: I USE CARB CYCLING & CALORIC DEFICIT AS WELL AS INTERMITTENT FASTING.... Wellll at least on most days, LOL... XOXO...

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