The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in …
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A Fitness Routine for Six Pack Abs
Cycling – Push Those Pedals to Lose Weight and Get Fit
Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits …
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Passionate Thinking Will Bring You Ripped Abs
The best way to stay motivated about losing weight is not to focus on which ab workout you’re trying or …
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16 Ways To Burn Stubborn Body Fat
Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. …
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Your Weight Loss Program In As Easy As A Week
The idea of the weight loss program is to be able for you to develop a consistent approach to weight …
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About Author
Just a girl that loves Keto, Paleo, Atkins & Vegan... With so many diet options out there, I find it hard to stick to just one. I mean you often want to try one "just because" or out of curiosity, like "does this work?" So I have narrowed it down to four. When I want to lose weight real quick like there's an event coming up... KETO or ATKINS. When I want to ensure I'm extra healthy... Vegan. General weight maintenance... Paleo. Whichever "diet" you choose, make sure that it's your educated choice and not a pressured decision based on "the diet culture". Like I said, I find it hard to choose and so I rotate my diet plans throughout the year. It works for me, but then again... DISCLAIMER: I USE CARB CYCLING & CALORIC DEFICIT AS WELL AS INTERMITTENT FASTING.... Wellll at least on most days, LOL... XOXO...
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