I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. …
read moreFun Day, You Rock, 2021
You Are Not Doomed To Be Fat Forever
Weight Loss Tip #3 – Moderate Drinking May Help You Lose Weight
The connection between moderate drinking and avoiding heart disease is pretty much old news to most of us at this …
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Weight Loss Tip #2 – How To Pick A Good Personal Trainer
One of the major benefits of the GOLEAN&CLEAN Program and several other programs like it is that you can lose …
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Weight Loss Tip #1 – Why Most Fail & Only Few Succeed At Being Fit
In the age of information, many of the principles of health and fitness have become all but common knowledge. Nevertheless, …
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12 Things You Can Learn From A 2 Year Old
If you ask any child about the adults around them, they’d probably say we’re a little wacky and seem to …
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Good Fats Vs. Bad Fats – What’s The Difference?
For most of us, eating is one of the most satisfying things we do in our everyday lives. As a …
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Have You Ever Seen A Fat Postman?
This article is all about how to lose weight, I hope you find it interesting to read and beneficial. I …
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Green Tea Weight Loss – Myth Or Fact???
Have you seen recent Celebrity or Influencer Health or Diet & Weight Loss YouTube show? I bet, green tea was …
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Weight Loss Drinks: The Pros & Cons
You also wanted to start your diet but it gets too tedious with all the calories and label-scrutinizing. Now it …
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These Keto Diet Tips Will Help You Lose Weight Fast
I’ve put together some Keto Diet tips for all of you out there who are on the Keto Diet. I …
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About Author
Just a girl that loves Keto, Paleo, Atkins & Vegan... With so many diet options out there, I find it hard to stick to just one. I mean you often want to try one "just because" or out of curiosity, like "does this work?" So I have narrowed it down to four. When I want to lose weight real quick like there's an event coming up... KETO or ATKINS. When I want to ensure I'm extra healthy... Vegan. General weight maintenance... Paleo. Whichever "diet" you choose, make sure that it's your educated choice and not a pressured decision based on "the diet culture". Like I said, I find it hard to choose and so I rotate my diet plans throughout the year. It works for me, but then again... DISCLAIMER: I USE CARB CYCLING & CALORIC DEFICIT AS WELL AS INTERMITTENT FASTING.... Wellll at least on most days, LOL... XOXO...
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