On average, a woman gains between 25 and 35 pounds during her pregnancy. During and labor and immediately after delivery …
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How Can You Lose Weight After Pregnancy
Are Advertisers To Blame for Americans Weight Loss Issues?
Regardless of which side of this debate you are on, it can be argued that advertisers have used food almost …
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The Basic of Losing Weight
Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is …
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Indian Food as Part of a Weight Loss Regime
Most people think that you cant possibly eat Indian food, if youre on a slimming diet. Thats a fair statement …
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Smart Strategies for Successful Weight Loss
While those focusing on weight loss are eating less, they are not necessarily eating better. Regimens restricting certain foods or …
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The Secret of Weight Loss Water
A question I often get is: how helpful is water in losing weight|what does the water do to assist in …
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Healthy Life Style Changes
Online diet programs are the most convenient way to manage your new weight loss resolution. Online weight loss programs can …
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Do Calorie Shifting Diets Work?
Most of us find diets really exciting since they prove to be the fastest ways of knocking of our extra …
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19 Fat Burning Foods
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? …
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Green Tea Increases Metabolism
Green Tea Extract Increases Metabolism, May Aid in Weight Loss… In a study reported on in the American Journal of …
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About Author
Just a girl that loves Keto, Paleo, Atkins & Vegan... With so many diet options out there, I find it hard to stick to just one. I mean you often want to try one "just because" or out of curiosity, like "does this work?" So I have narrowed it down to four. When I want to lose weight real quick like there's an event coming up... KETO or ATKINS. When I want to ensure I'm extra healthy... Vegan. General weight maintenance... Paleo. Whichever "diet" you choose, make sure that it's your educated choice and not a pressured decision based on "the diet culture". Like I said, I find it hard to choose and so I rotate my diet plans throughout the year. It works for me, but then again... DISCLAIMER: I USE CARB CYCLING & CALORIC DEFICIT AS WELL AS INTERMITTENT FASTING.... Wellll at least on most days, LOL... XOXO...
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