How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? …
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19 Fat Burning Foods
16 Ways To Burn Stubborn Body Fat
Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. …
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Why Most Of Your Diets Always Fail
Over the years, there has been millions and millions of people who have tried countless numbers of different diets to …
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You Are Not Doomed To Be Fat Forever
I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. …
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Just a girl that loves Keto, Paleo, Atkins & Vegan... With so many diet options out there, I find it hard to stick to just one. I mean you often want to try one "just because" or out of curiosity, like "does this work?" So I have narrowed it down to four. When I want to lose weight real quick like there's an event coming up... KETO or ATKINS. When I want to ensure I'm extra healthy... Vegan. General weight maintenance... Paleo. Whichever "diet" you choose, make sure that it's your educated choice and not a pressured decision based on "the diet culture". Like I said, I find it hard to choose and so I rotate my diet plans throughout the year. It works for me, but then again... DISCLAIMER: I USE CARB CYCLING & CALORIC DEFICIT AS WELL AS INTERMITTENT FASTING.... Wellll at least on most days, LOL... XOXO...
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