Green Tea Extract Increases Metabolism, May Aid in Weight Loss… In a study reported on in the American Journal of …
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Green Tea Increases Metabolism
Digital Scales Types and Uses
Digital scales are electronic devices used to measure weight. Digital scales come in a variety of sizes and colors and …
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Are You Still Following Your New Year’s Resolution To Lose Weight?
One of the most common New Year’s Resolutions is “to lose weight, and get in shape”. However within a few …
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New Year’s Resolution Diet Tips
For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming …
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New Year’s Diet Resolution Tips
For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming …
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It’s Never Too Late To Make Your Diet Resolution
Many people make their New Year’s resolution to lose weight. While they start out with good intentions, far too often …
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Make A Weight Loss Plan & Stick With It All Year Long
Losing weight is one of the most popular New Year’s resolutions each year. We all start with great intentions but …
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New Year, New Diet, New You
Are you about to make yet another new year’s resolution, as you see out the old year, along with it’s …
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Christmas Holiday Insight
Everyone loves the holiday season. It is a chance to spend time with family and friends and have a break …
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18 Ways To Lose Weight Without Going On A Diet
To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he …
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About Author
Just a girl that loves Keto, Paleo, Atkins & Vegan... With so many diet options out there, I find it hard to stick to just one. I mean you often want to try one "just because" or out of curiosity, like "does this work?" So I have narrowed it down to four. When I want to lose weight real quick like there's an event coming up... KETO or ATKINS. When I want to ensure I'm extra healthy... Vegan. General weight maintenance... Paleo. Whichever "diet" you choose, make sure that it's your educated choice and not a pressured decision based on "the diet culture". Like I said, I find it hard to choose and so I rotate my diet plans throughout the year. It works for me, but then again... DISCLAIMER: I USE CARB CYCLING & CALORIC DEFICIT AS WELL AS INTERMITTENT FASTING.... Wellll at least on most days, LOL... XOXO...
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