Fun Day, You Rock, 2021

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Weight Loss Tip #3 – Moderate Drinking May Help You Lose Weight
Weight Loss Tip #3 – Moderate Drinking May Help You Lose Weight

The connection between moderate drinking and avoiding heart disease is pretty much old news to most of us at this …

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Weight Loss Tip #2 – How To Pick A Good Personal Trainer
Weight Loss Tip #2 – How To Pick A Good Personal Trainer

One of the major benefits of the GOLEAN&CLEAN Program and several other programs like it is that you can lose …

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Weight Loss Tip #1 – Why Most Fail & Only Few Succeed At Being Fit
Weight Loss Tip #1 – Why Most Fail & Only Few Succeed At Being Fit

In the age of information, many of the principles of health and fitness have become all but common knowledge. Nevertheless, …

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About Author

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Paleo Girl Foodie & Blogger

Just a girl that loves Keto, Paleo, Atkins & Vegan... With so many diet options out there, I find it hard to stick to just one. I mean you often want to try one "just because" or out of curiosity, like "does this work?" So I have narrowed it down to four. When I want to lose weight real quick like there's an event coming up... KETO or ATKINS. When I want to ensure I'm extra healthy... Vegan. General weight maintenance... Paleo. Whichever "diet" you choose, make sure that it's your educated choice and not a pressured decision based on "the diet culture". Like I said, I find it hard to choose and so I rotate my diet plans throughout the year. It works for me, but then again... DISCLAIMER: I USE CARB CYCLING & CALORIC DEFICIT AS WELL AS INTERMITTENT FASTING.... Wellll at least on most days, LOL... XOXO...

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