In the age of information, many of the principles of health and fitness have become all but common knowledge. Nevertheless, …
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Weight Loss Tip #1 – Why Most Fail & Only Few Succeed At Being Fit
Olive Oil – Nature’s Skin Beauty Secret
Having beautiful skin just seems to be the proverbial never-ending quest of women. One only needs t visit the local …
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Scent Or No Scent – That Is The Question About Good Skin Care Products
With all the skin beauty products available in the market today, one tends to wonder which products really work and …
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Your Weight Loss Program In As Easy As A Week
The idea of the weight loss program is to be able for you to develop a consistent approach to weight …
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Your Tummy Fat Could Be Killing You!
Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a …
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About Author
Just a girl that loves Keto, Paleo, Atkins & Vegan... With so many diet options out there, I find it hard to stick to just one. I mean you often want to try one "just because" or out of curiosity, like "does this work?" So I have narrowed it down to four. When I want to lose weight real quick like there's an event coming up... KETO or ATKINS. When I want to ensure I'm extra healthy... Vegan. General weight maintenance... Paleo. Whichever "diet" you choose, make sure that it's your educated choice and not a pressured decision based on "the diet culture". Like I said, I find it hard to choose and so I rotate my diet plans throughout the year. It works for me, but then again... DISCLAIMER: I USE CARB CYCLING & CALORIC DEFICIT AS WELL AS INTERMITTENT FASTING.... Wellll at least on most days, LOL... XOXO...
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